Nutrition and Weight Loss

The importance of nutrition can be documented back to the days of Hippocrates (400BC), when the Father of Medicine said, “Let thy food be thy medicine and thy medicine be thy food.” At One Medical Group, we take a holistic, multi-faceted approach to nutrition. We believe good diet and nutrition habits can lead to an overall improvement in health. Healthful diets can reduce the risk for chronic diseases, such as heart disease, diabetes, obesity, high blood pressure, high cholesterol, and osteoporosis.

Our Certified Nutrition Consultants will work with you to understand your unique needs and create a personalized plan to help you achieve your lifestyle and health goals.

Karyn Duggan is a Certified Nutrition Consultant and a firm believer in the fact that what we eat has the capacity to influence everything from our daily mood and humor to our overall health profile to our longevity. With qualifications from the California State certified Bauman College and the London based British College of Nutrition and Health, Karyn takes a holistic and comprehensive approach to nutrition. She is a compassionate listener and helps clients achieve their individual health goals by designing realistic approaches to nutrition. As a Certified Natural Chef Karyn also helps clients see just how easy it is to prepare and eat nutritious food and facilitates dietary modifications when necessary.